Welcome to Misfit Yoga. We think that yoga can benefit pretty much everybody in some way, and our workshops and classes are designed to give you a route into yoga that suits you. Yoga can be energising or relaxing, easy or challenging, depending how you approach it and what you're looking to get from it. It can also be funny, especially when you fall over - and even more so when the teacher does!
We have tremendous respect for the spiritual traditions of yoga, but these aren't generally incorporated into our sessions - no chanting or chakra opening - instead we focus on physical movement and breathing. Our workshops are themed, so you can pick the one that best suits what you're looking for.
We offer yoga workshops and classes in Brighton and Hove, and you can find out more about us, check out our current workshops, and sign up for the newsletter right here. There are also some FAQs about what to expect from a Misfit session, but if you have questions that we haven't answered, please just get in touch.
Yoga: from Screen to Studio
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The Maydays, Regency Square, Brighton
Have you been enjoying yoga videos on YouTube, but not sure you're doing everything right? Are there poses that hurt, or where you're not completely sure what you're supposed to be feeling or achieving? If so, come along to this interactive workshop. We'll practice together, look at form and common issues, and how to make adjustments when needed.
Join us at the Brighton Yoga Festival to learn how to bring a little yoga into your day, when you don't have time or energy for the mat!