Do I have to be flexible to do yoga?

Nope.

Do I have to be skinny to do yoga?

Nope.    

Is yoga only for women?

Nope.

Can I do yoga if I have injuries or other physical issues?

Almost certainly. Get in touch for a chat so we can work out the best options for you. 

What should I wear?

Something comfortable that you can move easily in, basically. Leggings or jogging bottoms with a t-shirt would be just fine - that's what we'll be wearing! You might also want a hoodie or cardigan to make sure you stay warm, although we do provide snuggly blankets too. We practice barefoot, but you can bring socks to wear during warm up and relaxation. 

What should I bring?

A refillable water bottle is your friend! And if you have long hair, you might like to bring a hair tie for poses where your hair might otherwise fall over your face. 

Mats and other equipment are provided, but if you have your own mat then feel free to bring it. 

Should I eat beforehand?

We don't recommend eating directly beforehand - try to leave at least an hour between eating and starting the class or workshop. We'll usually sort out some healthy snacks for after the session, and there's inevitably some chocolate floating around...