Do I have to be flexible to do yoga?

NO! NO! A thousand times NO! Yoga can help to improve your flexibility, but you definitely don't need to be flexible to do yoga. 

Do I have to be skinny to do yoga?

Once again, a resounding NO! Yoga is for all shapes and sizes, I can't emphasise that enough.   

Is yoga only for women?

Nope, all genders are welcome on the mat! At Misfit we do offer women-only sessions for some workshops, but there are always sessions open to every gender too. 

What should I wear?

Something comfortable that you can move easily in. Leggings or jogging bottoms with a t-shirt would be just fine. You might also want a hoodie or cardigan to make sure you stay warm, although we do provide snuggly blankets too. We practice barefoot, but you can bring socks to wear during warm up and relaxation. 

What should I bring?

A refillable water bottle is your friend! And if you have long hair, you might like to bring a hair tie for poses where your hair might otherwise fall over your face. 

Mats and other equipment are provided, but if you have your own mat then feel free to bring it. 

Should I eat beforehand?

We don't recommend eating directly beforehand - try to leave at least an hour between eating and starting the workshop. We'll provide some healthy snacks for after the session, and there's usually some chocolate floating around...